Inner Table

Meet your inner parts, one at a time.

A guide, not a therapist

Inner work with your parts, at their pace — as deep as they are willing to go. Anything can be skipped.

In crisis? Call or text 988 (US).

Yours, and only yours

Your parts live in your account. No ads, no trackers — the app counts only which days people come back, never what anyone writes.

No parts yet

The swarm map

With two or more parts, each pair shows as a thread. Tap one to say how they relate.

tap a part · drag to place it · pinch to zoom

Fraser’s Table

The Table

A safe room where your parts can sit down together.

Build your table

A meeting place with a table in it — a room where no harm can come to you, and a table that feels safe or neutral. Once it exists, parts can be invited to sit.

Your space

Settings

Make Inner Table feel right for you.

breathe in

Take a moment

The session is paused. Feel your feet on the floor. Name five things you can see. There is no finish line here.

Feel your feet on the floor. Let the breath out slowly. Name five things you can see. Whatever is loud right now can wait a minute.

Feeling moved is normal. Feeling overwhelmed is the signal to close the session.

Get crisis support now · call 988

Text 988 · Outside the US

Sign in

Sign in to reach your parts.